The Power of Signing Up

This week on GenX Journeys, I’m officially hitting the pavement—again.

After months of knowing it was coming, I finally pulled the trigger and signed up for the 50th Marine Corps Marathon. But here’s the thing: even though I knew I was going to do it, something shifted the moment I actually signed up. That one action sparked a wave of motivation, momentum, and commitment I hadn’t felt in a while.

In this episode, I talk about:

• Why physically signing up or speaking your goals out loud creates a powerful mental shift

• How small steps like Day 1 of the Couch to 10K plan can reignite your fire

• What it felt like to return to the Boston Marathon as a spectator for the 4th year in a row

• Shoutouts to my amazing friends Kerri Nelson and Maurice Lowman, who crossed the Boston finish line this year like absolute champs

• And how seeing people of all backgrounds and abilities out there reminded me what resilience and reinvention really look like

Whether you’re chasing a marathon, a creative dream, or a comeback in your life—it all starts with one decision. This episode is your reminder to stop waiting and start moving.

🎧 Listen now and let’s take that first step—together.

🎧 Listen & Subscribe

✅ Apple Podcasts
✅ Spotify
✅ iHeartRadio
✅ Podbean
✅ PlayerFM

🌎 Connect with Me

📩 Email: paul@genxjourneys.net
📺 YouTube: @GenXJourneys
📷 Instagram: @GenXJourneys
🐦 Twitter/X: @Returntothe80s
📘 Facebook: GenX Journeys
🎥 TikTok: @GenXJourneys

💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!

🎤 Until next time—embrace the past, own the present, and build an epic future!

Spring Forward (Even When You Feel Stuck)

The calendar says spring… but let’s be honest — sometimes life still feels like winter.
If you’ve been feeling stuck, restless, or like you’re waiting for a spark that just won’t come, this episode is for you.

Join Paul Stroessner as he explores what it really means to “spring forward” when your energy is low, your mind feels cluttered, and your motivation is in hibernation.
You’ll learn how to recognize the signs that change is already stirring inside you — even if it doesn’t feel like it — and discover 5 simple ways to create momentum without overhauling your life.

Because blooming doesn’t require permission.
You don’t have to feel ready.
You just have to begin.

In this episode:
🌱 Why “feeling stuck” might actually be a sign of growth
💡 How to recognize the subtle signals that you’re ready for change
📦 5 ways to spark movement, clarity, and joy — without needing to “fix” your whole life
🔥 A motivational close that will remind you of your strength, your power, and your timing

Mentioned in this episode:

• The concept of micro-goals and how they shift identity

• “You’re the average of the 5 people you spend the most time with” — and why your digital input counts

• Reconnecting with past joys as a path to rediscovering yourself

🎧 Listen & Subscribe

✅ Apple Podcasts
✅ Spotify
✅ iHeartRadio
✅ Podbean
✅ PlayerFM

🌎 Connect with Me

📩 Email: paul@genxjourneys.net
📺 YouTube: @GenXJourneys
📷 Instagram: @GenXJourneys
🐦 Twitter/X: @Returntothe80s
📘 Facebook: GenX Journeys
🎥 TikTok: @GenXJourneys

💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!

🎤 Until next time—embrace the past, own the present, and build an epic future!

From Mixtapes to Spotify: How Nostalgia Can Be a Superpower

Why does hearing just a few seconds of a song from the ‘80s or ‘90s instantly transport you back in time? Whether it’s your childhood bedroom, cruising with friends, or staying up way too late watching Headbangers Ball, music isn’t just something we listen to—it’s wired into our memories.

In this episode, we dive deep into the power of music nostalgia and how we can use it to fuel motivation, resilience, and personal growth.

In This Episode, We Cover:

✅ Why music nostalgia is so powerful (hint: science backs it up!)
✅ How the shift from mixtapes to Spotify changed our connection to music
✅ The secret way nostalgia can be a superpower for motivation
✅ How one album (Rocky IV soundtrack, of course) helped push me through grueling cross-country training runs
✅ The Resilience Playlist Challenge—build your ultimate motivational mixtape!

🔥 The Challenge: Build Your Resilience Playlist!

Pick songs that:
✔️ Remind you of a time when you felt unstoppable
✔️ Bring back a moment when you proved something to yourself
✔️ Fire you up when you need a push

🎧 What’s on your Resilience Playlist? I want to hear from you!

🎧 Listen & Subscribe

✅ Apple Podcasts
✅ Spotify
✅ iHeartRadio
✅ Podbean
✅ PlayerFM

🌎 Connect with Me

📩 Email: paul@genxjourneys.net
📺 YouTube: @GenXJourneys
📷 Instagram: @GenXJourneys
🐦 Twitter/X: @Returntothe80s
📘 Facebook: GenX Journeys
🎥 TikTok: @GenXJourneys

💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!

🎤 Until next time—embrace the past, own the present, and build an epic future!

GenX Journeys: Real-Life Lessons from St. Elmo’s Fire

In this episode of GenX Journeys, we’re diving into one of the most iconic Brat Pack films of the ‘80s—St. Elmo’s Fire! This classic film perfectly captures the chaos, confusion, and camaraderie of life after college, and believe it or not, there are some powerful life lessons tucked inside all the drama.

From shifting friendships to messy love, from defining success to stepping into the unknown, this movie still resonates decades later. And just like the characters in St. Elmo’s Fire, we’re all on our own journeys—figuring it out as we go.

In This Episode, We’ll Cover:

✔️ How friendships evolve over time—and why that’s okay
✔️ The hard truth about love, relationships, and why some are only meant for a season
✔️ Success isn’t a one-size-fits-all concept—so what does it mean for you?
✔️ The pressure to have life all figured out—and why that’s a myth
✔️ Why you are exactly where you need to be right now—but you won’t stay here

This is one of the most fire-up episodes I’ve done yet (see what I did there?), so buckle up, hit play, and let’s break it all down.

🎤 Question for You: What are YOUR St. Elmo’s Fire moments? Have you ever looked back at your younger self and realized how much you’ve grown? Let’s talk about it! Drop a comment or connect with me on social media, or email me.

Connect with Me!

🌎 Website: https://genxjourneys.net/
📩 Email: paul@genxjourneys.net
📺 YouTube: @GenXJourneys
📷 Instagram: @GenXJourneys
🐦 Twitter/X: @Returntothe80s
📘 Facebook: GenXJourneys

🎥 TikTok: @GenXJourneys

Thank you for listening! And as always—embrace the past, own the present, and build an epic future!

The Power of Reinvention with Craig Siegel

Guest: Craig Siegel, Founder of CLS and author of The Reinvention Formula

Episode Highlights:
🔹 From Wall Street to CLS – Craig’s bold leap from finance to building a purpose-driven personal development brand.
🔹 Going After Your Purpose – Why waiting for the "perfect moment" is a myth and how to take action now.
🔹 The Reinvention Formula – Insights from Craig’s book on mindset shifts and overcoming self-doubt.
🔹 Spirituality & Growth – How practices like Kabbalah shape Craig’s perspective on personal transformation.
🔹 Running & Connection – How running isn’t just physical—it’s a tool for mental clarity, connection, and even spiritual awakening.
🔹 Lessons for GenXers & Beyond – How we can all embrace reinvention, no matter where we are in life.

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Contact Craig

917-634-3796 Free texting community where you can get updates and free pieces of wisdom

Get Craig's book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life wherever you get books.

Subscribe and listen to the podcast The CLS Experience with Craig Siegel on any podcast app.

Web Site: https://www.cultivatelastingsymphony.com/

Instagram: @craigsiegel_cls

TikTok: @craigsiegel_cls

Also, check out Craig's Ted Talk on YouTube

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

Soulfriendyoga.com – Use the code SOUL20 for 20% off

Connect with Me!

🌎 Website: https://genxjourneys.net/
📩 Email: paul@genxjourneys.net
📺 YouTube: @GenXJourneys
📷 Instagram: @GenXJourneys
🐦 Twitter/X: @Returntothe80s
📘 Facebook: GenXJourneys

🎥 TikTok: @GenXJourneys

Thank you for listening! And as always—embrace the past, own the present, and build an epic future!

This is GenX Journeys: A New Chapter Begins

Welcome to GenX Journeys! In this debut episode, I’m taking you through the journey that led to this moment. From my early days creating Return to the ’80s to launching Journey of the Rhode Runner, and eventually rebranding into Inspiring Journeys, every step has led me to GenX Journeys—a place where passion, purpose, and the GenX experience collide.

You’ll hear how a single comment from the legendary Diane Franklin sparked an epiphany, allowing me to finally merge my love for nostalgia, storytelling, and personal development into one powerful platform.

I also break down what GenX Journeys is all about, including:
✅ The GenX Journeys Podcast – featuring inspiring conversations and actionable insights
✅ Throwback Thursday – Classic episodes and pop culture nostalgia
✅ Power Surge Fridays – Quick bursts of motivation to fuel your weekend
✅ The GenX Book Club – A monthly deep dive into books that inspire and entertain
✅ The GenX Journeys Newsletter – Exclusive content straight to your inbox
✅ Future plans, including a private community for deeper discussions

Plus, I share a powerful lesson on rediscovering your passions. Your purpose may have always been there—you just need to reconnect with it!

Episode Highlights

🎤 The origins of Return to the ’80s and how it evolved
🚀 My struggle to combine nostalgia and personal development—and the lightbulb moment that made it all click
📖 How the GenX Book Club played a key role in shaping this new journey
🔥 The importance of passion and how looking back can help you move forward
🎧 What to expect from GenX Journeys moving forward

Connect with Me!

🌎 Website: https://genxjourneys.net/
📩 Email: paul@genxjourneys.net
📺 YouTube: @GenXJourneys
📷 Instagram: @GenXJourneys
🐦 Twitter/X: @Returntothe80s
📘 Facebook: GenXJourneys

🎥 TikTok: @GenXJourneys

👉 Don’t forget to subscribe, leave a review, and share this episode with fellow GenXers who are ready to rediscover, reinvent, and thrive!